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      Sports shoes manufacturers suggest that you can not wear shoes too tight

      Sports shoes manufacturers suggest that you can not wear shoes too tight

      As the saying goes, "cold from the foot", many people think that as long as the feet tightly wrapped can be warm. As everyone knows, the North sports and leisure shoes too tight, not only can not keep warm, but also bring health risks.
      Feet wrapped too tight, will make the blood circulation is poor, the heat can not effectively reach the foot, may also cause swelling of the toes, increase the chance of frostbite. In addition, if the shoes and socks too thick, too tight, easy to sweat feet, cold air feet will be more cold Sweat is absorbed by the socks, but also easy to breed bacteria, causing beriberi.
      Sports casual shoes manufacturers recommend that in order to warm the bottom of the shoe can choose a little thicker, the thickness of 2-3 cm is appropriate; Second, it is best to wear a large number of shoes, shoelaces should not be too tight, so that ankle Joint activities freely, to ensure smooth blood circulation; Finally, the insole and socks to change, ground wash, keep the shoes dry. In addition, a long time sitting people, you can stand every hour to walk a few minutes to promote the blood circulation of the foot.

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